【唱誦網頁 https://www.youtube.com/watch?v=NnPFEnufYvA 】
◎聲音瑜伽使用聲音來激活人體系統/激發最好的一面,
重複梵唱會帶來和平
Asato Ma, Sad Gamaya,
(from untruth lead me to truth)
(帶領我 從謊言走向真相)
Tamaso Ma, Jyotir Gamaya,
(from darkness lead me to light)
(帶領我 從黑暗走向光明)
Mrityor Ma, Amrutan Gamaya,
(from death lead me to immortality)
(帶領我 從死亡走向永生)
Aum, shanti(x3)
(Oh! Lord, peace、tranquility、bliss)
(哦!主啊,和平、安寧、幸福)
Asat=untruth,謊言 Ma=me,我
Sad=truth,真相 Gamaya=lead,帶領,引導
Tamas=darkness,黑暗, Jyotir=Light,光明
Mrityor=mortality,死亡, Amrutam=immortality,永生
Aum/Om =Symbol of almighty,
全能的象徵
Shanti=peace、tranquility、bliss,
和平、安寧、極樂/幸福